Welcome to Yogamed
Due to Coronavirus all yoga classes are being offered live on-line, if you would like to join, please email me and I will send the link
All sessions will be via Zoom
8 week Compassion training starting:
Introduction: June 25th 630-830
Week 1: July 2nd
Day practice: Aug 6th 10-3
Week 8: Aug. 20th
Follow up session: 3rd Sept
This is a mindfulness based compassion training follows on from an 8 week mindfulness course. In these difficult times looking after ourselves is vital and this course will help you develop the skills to turn towards your own challenges with the deep wish to relieve them. You will cultivate inner resources and build resilience with this training.
Run online via Zoom
Drop in Yoga every Monday and Tuesday evening at Carmondean Community Centre, Netherdechmont. 630 - 745, £6 - online
Holy Isle 5 day retreat - "Cultivateing Calm in the Body and Mind" - cancelled due to Coronovirus
(holyisle.org), new date will be organised
During this retreat we will be exploring Hatha Yoga and a variety of meditation practices to help cultivate calm and clarity in the body and mind, developing acceptance of how we expereince the practice in the present moment, overcoming any resistance we may encounter in order to create physical end emotional balance.
This retreat is suitable for people of all stages of practice from beginners to more experienced practitioners and a fabulous opportunity to experience both the development of our personal practice and to spend time in such a space.
Tuesday 28th April - Sunday 3rd May 2020
Course fee £200 & accomodation
Course led by Tina Gilbert and Dave Oldham
Dave MA, has developed his meditation practice over many years, learning from some wonderful teachers, has been attending Samye Ling for many years and began teaching meditation about 15years ago. He studied many approaches to mindfulness and compassion with some leading organisations, before developing his own mindful compassion approach, facilitating courses, workshops and retreats all over the UK. He is an experienced and qualified counsellor working in a variety of settings and in private practice for the past 20 years.
Please contact Tina for further details - re-sheduling
"Health is wealth, peace of mind is happiness, yoga shows you the way."
"An ounce of practice is worth a ton of theory."
"When the mind becomes tranquil it automatically becomes clear; like still water"